Meet Health, Movement, and Fitness Guru Karina Ward

I loved shooting this cutie in her element — leggings and tennis shoes, sweating it out.  She is a bona fide trainer extraordinaire that studied at the American College of Sports Medicine, is an exercise physiologist, a certified BASI Pilates trainer and a certified Foundation Training instructor. She specializes in restorative exercise, private training, dance fitness and more!! Her warm energy, radiating happiness and a spirited zest for life make her the perfect person to be by your side pushing you through a workout! Contact her at karinajward@gmail.com to learn how her fun and fabulous guidance can lead you to your best fit self! We took a quick break from the serious side of her personal training to let loose with a fun photoshoot. It feels good to be a goof-ball sometimes!

 High kneeing her way to happiness!

High kneeing her way to happiness!

 Victory dance!

Victory dance!

 Do your inverted upside down push up thing girl!

Do your inverted upside down push up thing girl!

 HiYa! 

HiYa! 

 Golden light for a golden girl.

Golden light for a golden girl.